For many of the residents of a country in a given great weight. Fighting caught up with him and what will last a lifetime, a person who "floats" and will be back again, and losing a lot of weight, but some of the still attaining your weight loss as well as the joint efforts of all time. And for those of you who are tired of having to search for a wild cock and desperate sigh, unable to overcome the layer of fat on my stomach and cellulite on the hips, a universal salvation and this is the diet Pierre Ducane. Haven't you heard?
Yes, maybe it's all of them, because they are very popular in the old world, but different countries, are the lack of know-how, only for the little nuggets of information. This diet plan is the salvation of annoying rice, buckwheat, kefir and other mono-diet, which is to give illusory weight loss. It Is a varied Diet, it is the ideal place for people who love to eat tasty, not too lazy to cook their own meals. The diet's slogan: "eat as much as you want!". Hard to resist, isn't it? It appears that The food is not the enemy, and assist in the battle, met, calories, and fat, but it is very important to me.
A few words about the author of the diet plan, you need to understand that the world is more flushed from the extra pounds?! Pierre Dukan, the renowned French nutritionist, who has a doctor of 30 years of experience in the study of foods and their effects on the human body. Working on such a thing as eating behavior, he was able to discover the secret of the weight, and it's the perfect way to achieve this goal.
Pierre Dukan is the author of 19 early childhood intervention, or, that is, the fruit of his many years of experience and practice, but it is the most beautiful and best-seller, "I don't know how to lose weight", which was released in 2011, but the reading fans are running to die, want to lose weight without harm for health, and for all of you! The book has been translated into several languages and sold in more than ten countries all over the world.
Dr. Ducane Diet is based on consuming high-protein foods to die for can be easily digested and help the body to get rid of the weight. In this case, the body has to cleanse all of the toxins, slow the metabolism, it is going to be great. Main food is meat, fish, vegetables, and, more importantly, flour. The most appealing and compelling, it is the period of the diet plan, it will depend on the number of pounds of weight, the period of time that they will leave the physical body.
The Dukan diet plan is started, you will need to know what your optimal weight, it's worth it to keep working at it. This can be done by using the services, which are easy to find on the Internet. You Can have all of the required parameters (weight, is desired, the loss of weight, growth, pregnancy, etc., etc.) the figure of the ideal weight range for you. As you can see, it's all of it individually. Plus, you'll get a "news Ticker", which will help you in following a diet plan stage, in every phase of the project will be calculated on the basis of the duration of the loss of the weight, which makes it very easy for you to control the length of the weight loss. So, let's get to the stadiums, which is divided into the Dukan diet. There are only 4. To read more about each one.
Stage 1 is referred to as "the Attack"
As the name suggests, this can be understood as a attacking, the weight, which makes them a significant loss in value. It is the most direct and progressive for the time period of the diet plan by Dr. Dukan. The duration will be calculated as follows:
As well as the additional 5 kg warning – do not "Attack" it takes a couple of days
Gained 5-10 extra pounds? There are kilogrammchik, 3 to 5 days
If the excess is more than 10 kg, and the phase is delayed by 5 to 7 days, with a maximum of 10
Food to eat during this period of time, only of protein (meat, fish, dairy products, eggs and lean. During this period of time can be up to 6 kg of weight, it can be.
Now, more than a dying product, and we will attack you gain weight.
You-can-eat:
- Each of the lean meats: beef, crostini, beef and veal, horse meat (all meat, except steak pileski), the rabbit. The pork and the rack of lamb For a taboo subject! Prepared without oil.
- In the liver, and the kidneys, the lungs, the one and only, beef, veal, poultry, organ meats, as well as the tip of beef tongue.
- A bird is met, the exception of duck and goose with the skin on without.
- Skin-without the Ham, a veterinary surgeon, from 2 to 4 per cent.
- No fish, regardless of the method of preparation.
- Seafood and shellfish.
- The eggs, however, no more than 2 egg yolk from the egg whites in to a limitless amount of data. If you have a high cholesterol level is to reduce the consumption of egg yolks to 3-4 per week.
- Dairy products and low in fat. You can also use milk, and dry, 0% fat, no more than 3 tablespoons a day.
All of this is to cook without any added oil and fat, you can eat whenever you want, whatever you want to be, counting calories is not true.
Some of the products are to be consumed in extent, are met:
- a cup of coffee, tea,
- the vinegar and soy sauce;
- all of the greens, caraway seeds, bulbs-up to half a day, and with the other herbs and spices
- gelatin, baking soda, yeast, and agar-agar.
- some cucumber can also be used as a flavor enhancer;
- the moisture of the filling for a lemon;
- the salt and mustard have a bit of it, otherwise the excess water will not exit from the body;
- the zero-calorie substitutes for sugar (fructose, glucose, sorbitol, en, etc.).
- diet soft drinks;
- you are able to eat for 8 crab sticks;
- like oil, it is possible to make use of a paraffin oil (1 tablespoon), because it doesn't have to be high in calories, the intestines, allowing them to standardize their work, it makes for a long day walking. Use it for cooking, not heat, to the perfect salad dressing for a salad.
In any case, it is necessary to:
1) in order to Eat 1.5 tbsp of oat bran per day
2) Basic exercises, as well as a daily 20-minute walk away
3) Drink 2 litres of water (tea, coffee)
If you think you have a bad taste in the mouth, a bad odor, don't worry, the process is perfectly acceptable, showing that you are on the right track. You can move on to the second stage.
Menu-the Attack of days
Step 2 – the Variation of the Cruise
In this stage, as long as it takes, not as a scale to show the desired optimal number. A characteristic feature of this period is that the protein days alternate met protein and a vegetable. A diet Pierre Ducane to choose your own striping – 1/1, 2/2 on 5/5. For people with considerable over weight, it is recommended that you stick to the rules 5/5, which is a little excess, best 1/1, so that the body and you will feel much better.
The list of forbidden fruits, starchy, en are not limited to:
Avocados, beans and all, no beans, peas, corn on the cob, potatoes, lentils, olives, and all kinds of cereals, and pasta. Artichoke has not yet indicated which of the group of products, so that their use should be limited. All of the other veggies, but the carrots and beets need to be eating small amounts of sugar as they contain. For variety you can include in the diet 1 table spoon of tomato paste (ketchup), as well as yogurt, 0% met the fruit. For cooking, you can use any of the products from the stage of the "Attack," and that they should eat it in moderation.
These innovations include, for example:
1) it Rolls and will eat 2 tablespoons a day.
(2) If necessary, one tablespoon of wheat bran will help true cause constipation.
3) Dairy products must have no more than 1 kg, get it under control.
4) Water is the same, 2l.
5) now you will need to have to walk the ten least an hour or more.
Door, variety of proteins, met, fruit will allow you to slow the metabolic rate and to normalize it, the water will leave the body in the removal of waste products, toxins, fat, and salt. As soon as you notice that the arrow on the scale and was a popular figure, is to move into a phase called "Consolidation".
The Menu of the day of the Cruise
Phase # 3 – the "Consolidation" or "Consolidation weight"
In this phase, you will assist in the consolidation of the results, and based on the lost the last pounds. so, if you are lost, in the second step, 5 kg., and the Consolidation is expected to be the last day of 50, 10 kg – 100 days, etc., etc. it is received on the days lost 10 pounds in 3rd grade. After the first two steps, I want to share some news, and diversity. Yes, please! Now you can afford the 40 grams of cheese contains 40% fat in dry matter. The son's of % fat content, the more cheese you can eat. Also, a couple of slices of bread, one unit of fruit (except for bananas, cherries, and grapes), and a few slices of watermelon from the melon. As for the meat, it is now possible to do in order to eat roast pork, bacon, lamb, in any amount of time.
Bonuses, And a few of them: "now, once a week, and to eat starchy portion of vegetables, as well as the creation of a "holiday" that allows you to eat it, that's a first, a second and a dessert, aperitif, and a glass of wine and cheese). But all of this should be to eat in your tea time, Breakfast and lunch. You can now create a division of space in half. For example, you will need to comply with the consolidation of 80 days. In the first part of the 40 days, which is a portion of the staple, and a "party" in a week, up to 40, but the next day you can eat a starchy feast, and a couple of times a week.
What we are talking about true staples? Here is a list of the amount of the authorized for human consumption:
- - System. They eat around 220 grams. love the natural with the slices of tomato and onion, on the acting of a small amount of the cheese 'Parmesan'.
- - En whole-Wheat couscous, bulgur, and wheat, and are allowed for in the amount of 200 grams.
- Lentils. It may be a 200-220 gr.. it helps to stabilize the weight, as a result, the content of slow carbohydrates.
- Beans, lentils and chickpeas are very nutritious, and they can be a little bit.
- Rice and potatoes, you will need to make use of and very rarely, small portions, 125 grams of potatoes per se, in uniform). Whole grain rice can be used in the amount of 220 gr.
What not to do:
- for the arrangement of the two consecutive feast
- the need to fill a sense of proportion
Choose a day of the week, that is to say, the discharging of the protein, so any excess of calories is the easy way to move it, and let it always be the same, for example, on a Thursday. Fuel now, need to eat 2.5 tablespoons per day, and for at least 25 minutes a day.
Menu, press and hold the day
Step 4 – "Stabilization"
- Well, here we are in the final phase, called Stabilization. It has a set of rules, so you don't have to weight for the whole life, but it is important not to get the chicken to follow you.
- Eating as they did before, but with the control of the quantity of the food. Better protein and more vegetables, and it is not met, don't overdo the fruit, cheese, bread, and starchy foods.
- To remain True to the coffee and protein, fast a day and the weight will not return.
- Water-at least 2l.
- A daily walk of 20 minutes.
- The more you run, don't forget about the elevators, the escalators, and if you can, get out of the taxi to a stop, and met earlier/later and go to bed for work. Make sure that it works.
- Fuel, it is necessary to eat 3 tablespoons per day, every day.
Recipes for the Dukan diet
In the network there are a lot of recipes, followers of the Dukan diet plan, and don't you think it's boring and tedious, then try to get you to cook a range of dishes.
Egg salad
Take one boiled and hard-boiled eggs, heaps of green onions, low-fat sour cream (yogurt) and herbs and spices. To cook, everything is very simple: the eggs, cut into cubes, add chopped onion and very finely, a spoonful of sour cream and the taste of true salt, and voila, a tasty egg salad is ready now.
Pumpkin, amsterdam, the pancake met a salmon
Take a pound of zucchini and place them in a cheese grater cheese grater coarse, add the juice to drain. In the meantime, 3 of the eggs, and a couple of tablespoons of cornstarch, and bell peppers, all stir, add the chopped salmon and herb met in the future. In this homogeneous mass, mixing, met courgette zucchini pancakes and will make it in a Teflon pan without oil. Ready to go!
The three-minute rolls
Must have:
- 2 tablespoons oat bran 1 tablespoon of wheat
- a couple of eggs
- of corn starch and 3-4 tablespoons of
- 2 tablespoons of yogurt
- A Bank of soft cheese, 0 to 1% of fat
- 1 packet of baking powder
Starch and a little flour potseluem, baking powder, add and mix in thoroughly. In another bowl, mix together the yogurt, milk, cheese, and eggs. Combine All, stir well and put in the application form. Bake in the oven for about 20 to 30 minutes. Is it to give a salmon and cucumber, and the weak salts.
Hake baked in foil
Take in the natural beauty of the breast, pickling in lemon juice, then add salt, spices, fish, and other spices, in wrap, foil, and bake in the oven for about 10-15 minutes.
Reviews of the Dukan diet plan is very good, a lot of women in a more respectable age to have reached stunning results in a loss of 50! pounds and it came in the form of teenage girls. Men's reviews of the Dukan diet plan is a good one, even if to die, were going to have the ideal weight to achieve the desired result, and the mental health problems without it.
Consider the main pros and cons of the diet plan by Dr. Ducane:
Cons:
- in the early days, it may be the fatigue, this is due to the presence in the body of the ketone bodies die, loss of appetite;
- the lack of vitamins, or make-up of pre-formed vitamin complexes;
- vet's are missing, there is still time, you can add a little more vegetable oil;
- the Dukan diet may not hanashima, cooking for people;
- not suitable for people with continuing intolerance to certain foods, allergies, and people with diseases of the stomach.
Pros:
- it is only natural that the most profitable products;
- for a perfect result, even if the resistance of the organism to the diet;
- a good motivation at the level of an "Attack", weight rapidly;
- a tasty and healthy;
- you can eat a lot and have
- the diet is very easy to keep track of, regardless of whether it will work in a home office, resort and spa.
Try the diet miracle of Pierre Ducane, and evaluation of the effectiveness!